Training, stretching and recovery for high school teams
Team stretching sessions, performance-focused personal training, and one-on-one training and assisted stretching for athletes who want more. Start with a free 10-minute pre-practice or pre-competition team stretch.
What I offer
Team stretching sessions
Short, structured group stretching and mobility before practice or competition, with the coach supervising. Targeted to the muscles runners and track athletes actually load.
Team performance training
Small-group sessions for speed and strength, built around the sport and aligned with the coach’s plan. Bodyweight and technique first, age-appropriate for high school athletes.
One-on-one for athletes
Personal training and assisted stretching for athletes who want additional benefits, with parent permission: better flexibility and mobility in the muscles involved, plus recovery between hard efforts.
Nutrition guidance coming soon
General nutrition guidance (not medical nutrition therapy) is coming. Join the waitlist through the form below.
How it works
- Free 10-minute team stretch. A pre-practice or pre-competition group session, so athletes and parents can see how it works.
- Request a quote. Tell me about the team and what you are interested in. I reply within 1 business day.
- Schedule and go. Pick sessions or a season package, and I will work around your practice and meet schedule.
Team pricing
Starting prices for team sessions. Packages are billed by invoice to the school, booster club, or parents. Teams over 40 athletes or custom schedules: request a quote.
| Team service | Per session | 8-session season | 16-session full season |
|---|---|---|---|
| Team stretch, 15 min Easiest first step up to 25 athletes | $95 | $685 | $1,290 |
| Team stretch, 30 min up to 15 athletes | $125 | $900 | $1,700 |
| Team stretch, 45 min Best fit for 20–40 athletes up to 40 athletes | $225 | $1,620 | $3,060 |
| Team performance training, 30 min Best for a mid-practice block speed and strength, up to 15 athletes | $100 | $720 | $1,360 |
| Team performance training, 60 min Best fit for small groups speed and strength, up to 15 athletes | $150 | $1,080 | $2,040 |
Per-athlete rate: $8 per athlete per session ($100 minimum), a good fit for groups that fall between the sizes above. The 8- and 16-session packages save about 10% and 15% over single sessions. Where a price shows “Request a quote,” I will send one for your team.
Individual athletes and families
Athletes can book one-on-one personal training and assisted stretching with session packages and memberships. Parents can start with the Client Snapshot. Everything for athletes under 18 needs a signed parent waiver first.
Recovery station Optional add-on · Great for meets
Assisted stretching with recovery tools at your practice, meet, or team event, using my portable stretch table. Athletes rotate through in short sessions with a coach or parent present. Add it to a team session or book it by itself.
| Recovery station | Add-on to a team session | Stand-alone | Per athlete (parent-pay) |
|---|---|---|---|
| 10-minute sessions per hour, up to 6 athletes | $120/hr (2 hrs $215) | $135/hr 2-hr min | $20 |
| 20-minute sessions per hour, up to 3 athletes | $105/hr (2 hrs $190) | $115/hr 2-hr min | $35 |
Stations run up to three times a week, in blocks of up to 3 hours on Tuesdays or Thursdays and up to 6 hours on Saturdays. Parents can sign up and pay per athlete with a QR code (Athlete Snapshot, parent waiver, payment, and time slot), or the school or booster club can be invoiced for the hour. Everything stays gentle and never goes into pain, and a signed parent waiver is required for athletes under 18. See open recovery stations.
Safety and consent
For high school athletes, a coach or parent is present, there is no hands-on stretching without a signed parent waiver, everything stays gentle and never goes into pain, training is age-appropriate and aligned with the coach’s plan, and sessions run only with school approval. Liability insurance information and vendor paperwork are available on request.
Questions
Who pays?
Schools, booster clubs, or parents can pay. Team packages are invoiced after we agree on a quote; individual athletes use the normal booking and membership pages.
How does a recovery station work?
I set up a portable stretch table at your event for a block of time. Parents scan a QR code, complete a short Athlete Snapshot, sign the parent waiver, pay, and pick a time slot. Or the coach sends a roster and I assign times. Athletes under 14 need a parent signature, and anyone with an injury or medical condition is reviewed by me first.
Where do sessions happen?
Team sessions can run on campus before practice or competition, with the coach’s approval. One-on-one assisted stretching is at Local Wellness, 2 Fairfield Blvd, Ste 9, Ponte Vedra Beach.
What about safety and parent permission?
A coach or parent is always present, a parent waiver comes first for any hands-on work, and everything stays gentle. Nothing is medical diagnosis or treatment.
How do we get started?
Ask for the free 10-minute team stretch or a quote with the form below. I reply within 1 business day.
Request a quote
For coaches, athletic directors, booster clubs, and other adults. I reply within 1 business day.