Who I Am
With a Master's in Biological Sciences, pre-clinical osteopathic medicine training, and hands-on certified flexologist expertise, I bring a depth of understanding in anatomy and physiology, biochemistry, and manual therapy that standard personal training certifications don't cover. I help clients unlock range of motion and turn it directly into strength, speed, and athletic performance.
I offer specialized hybrid bodyweight (calisthenics) fitness coaching from beginners to advanced athletes, personalized general nutrition guidance, and premium assisted Proprioceptive Neuromuscular Facilitation (PNF)/Post-Isometric Relaxation Muscle Energy Technique (PIR-MET) stretching services to enhance athletic performance. My goal is to enable my clients to maximize their wellness potential.
Credentials at a Glance
- M.S. Biological Sciences — Nova Southeastern University
- Pre-Clinical Osteopathic Medicine (D.O. track) — VCOM–Auburn
- Certified Flexologist — StretchLab First Coast (PNF/PIR-MET assisted stretching for flexibility & performance)
- 8+ years of strength & conditioning, hybrid calisthenics, and barbell coaching
- CPR/AED Certified — American Heart Association
Services
- Online coaching (via Google Meet)
- Specialty 1-on-1 sessions (in-person or virtual)
- Assisted stretch add-on (PNF/PIR-MET)
- Hybrid Calisthenics — Beginner, Intermediate & Advanced programs
- Personalized general nutrition guidance