Every track starts with a free Client Snapshot and a Free 20-Min Intake Appointment, followed by a one-time $35 Introductory Assessment & Workout Session — a real mobility screen and strength assessment that doubles as your first full-body workout, and determines which track and pricing tier actually fits you. Most tracks offer a discounted intro rate for your first few sessions after that, before moving to standard pricing.
4 Hybrid Calisthenics Beginner sessions (30 min) + 4 Hyperice-assisted stretch sessions (60 min) + 1 nutrition guidance consult — a full sample of everything ManlyMovement offers, at first-time pricing.
| Track | What It Is | Session Length | Best For | Format |
|---|---|---|---|---|
| Introductory Assessment & Workout Session | One-time mobility screen + strength assessment that doubles as your first full-body workout. Required before any track is recommended. | 60 min only | Every new client, regardless of which track you're interested in | In-person or online |
| Hybrid Calisthenics Beginner | Bodyweight strength training, no experience required | 30 or 60 min | Complete beginners building a strength foundation | In-person or online |
| Hybrid Calisthenics Intermediate | Loaded/weighted hybrid calisthenics progressions | 30 or 60 min | Beginner graduates ready for added load | In-person or online |
| Hybrid Calisthenics Advanced | Periodized skill work — front lever, impossible dip, EPUS | 30 or 60 min | Intermediate graduates ready for skill training | In-person or online |
| Specialty 1-on-1 | Training specialized to your unique fitness goals. | 30 or 60 min | Fully custom programming for strength, sport performance, weight loss, or any goal outside the Hybrid Calisthenics curriculum | In-person or online |
| Assisted Stretch Add-On | PNF/PIR-MET manual technique, standalone or paired with another track | 30 or 60 min | Mobility or range-of-motion restrictions | In-person only |
| Nutrition Guidance Add-On | Dedicated 1:1 nutrition consultation, standalone or paired with another track | 30 min | Clients wanting a deeper nutrition conversation | In-person or online |
"Intro" pricing applies to your first 4 paid sessions on a track (where offered); "Standard" or "Flat" is ongoing pricing after that.
| Track | Length | Intro Rate | Standard / Flat Rate | Notes |
|---|---|---|---|---|
| Introductory Assessment & Workout Session | 60 min | — | $35 (one-time, flat) | Required first, before any track is recommended |
| Hybrid Calisthenics Beginner | 30 min | $20 | $40 | — |
| Hybrid Calisthenics Beginner | 60 min | $40 | $75 | — |
| Hybrid Calisthenics Intermediate | 30 min | $25 | $50 (flat) | Beginner graduates, or a new client placed here directly |
| Hybrid Calisthenics Intermediate | 60 min | $50 | $100 (flat) | Beginner graduates, or a new client placed here directly |
| Hybrid Calisthenics Advanced | 30 min | $30 | $60 (flat) | Intermediate graduates, or a new client placed here directly |
| Hybrid Calisthenics Advanced | 60 min | $60 | $115 (flat) | Intermediate graduates, or a new client placed here directly |
| Specialty 1-on-1 | 30 min | $20 | $40 | Same rate as Hybrid Calisthenics Beginner |
| Specialty 1-on-1 | 60 min | $40 | $75 | Same rate as Hybrid Calisthenics Beginner |
| Assisted Stretch Add-On | 30 min | +$25 | $30 | Intro rate: paired with any intro-rate session |
| Assisted Stretch Add-On | 60 min | +$45 | $55 | Intro rate: paired with any intro-rate session |
| Nutrition Guidance Add-On | 30 min | +$25 | $30 | Intro rate: paired with any intro-rate session |
Packages save roughly 15–20% versus paying session by session — the bigger the pack, the bigger the discount. Prefer an ongoing monthly plan instead of a prepaid pack? See Month-to-Month Membership.
| Track | Length | 4-Pkg, Intro Rate | 4-Pkg, Standard Rate | 8-Pkg, Standard Rate | 12-Pkg, Standard Rate | 24-Pkg, Standard Rate |
|---|---|---|---|---|---|---|
| Hybrid Calisthenics Beginner | 30 min | $70 Save $10 | $135 Save $25 | $270 Save $50 | $400 Save $80 | $770 Save $190 |
| Hybrid Calisthenics Beginner | 60 min | $135 Save $25 | $255 Save $45 | $510 Save $90 | $745 Save $155 | $1,440 Save $360 |
| Hybrid Calisthenics Intermediate | 30 min | $85 Save $15 | $170 Save $30 | $340 Save $60 | $500 Save $100 | $960 Save $240 |
| Hybrid Calisthenics Intermediate | 60 min | $170 Save $30 | $340 Save $60 | $680 Save $120 | $995 Save $205 | $1,920 Save $480 |
| Hybrid Calisthenics Advanced | 30 min | $100 Save $20 | $205 Save $35 | $410 Save $70 | $600 Save $120 | $1,150 Save $290 |
| Hybrid Calisthenics Advanced | 60 min | $205 Save $35 | $390 Save $70 | $780 Save $140 | $1,145 Save $235 | $2,210 Save $550 |
| Specialty 1-on-1 | 30 min | $70 Save $10 | $135 Save $25 | $270 Save $50 | $400 Save $80 | $770 Save $190 |
| Specialty 1-on-1 | 60 min | $135 Save $25 | $255 Save $45 | $510 Save $90 | $745 Save $155 | $1,440 Save $360 |
| Assisted Stretch Add-On | 30 min | — | $100 Save $20 | $205 Save $35 | $300 Save $60 | $575 Save $145 |
| Assisted Stretch Add-On | 60 min | — | $185 Save $35 | $370 Save $70 | $550 Save $110 | $1,055 Save $265 |
| Nutrition Guidance Add-On | 30 min | — | $100 Save $20 | $205 Save $35 | $300 Save $60 | $575 Save $145 |