How Membership Works

Pick Your Tier

Commitment = Skill Level

Beginner (3 months), Intermediate (6 months), or Advanced (12 months). Each tier is billed monthly and automatically stops billing at the end of its commitment — it never silently rolls into the next tier or renews on its own.

Pick Your Volume

Your Choice, Every Month

Within your tier, choose 4, 8, 12, or 16 sessions per month, and 30- or 60-minute sessions — whatever fits your schedule and budget that month. No fixed cadence forced on you.

Perks Scale Up

More Tier, More Included

Every tier includes weekly targeted nutrition guidance. Complimentary Hyperice-assisted stretch sessions scale with your tier: 1/month (Beginner), 2/month (Intermediate), 3/month (Advanced) — on top of whatever stretch sessions you book separately.

Member Video Library Every member gets access to the skill-module video library (muscle-up, front-lever pull-ups, human flag, one-arm pull-ups, impossible dips, and more) in their client portal. Unlocks are cumulative by skill level — reach a tier once, and you keep that tier's videos even if you later change your plan.

Choose Your Tier & Pricing

All plans billed monthly in USD. Prices shown are per month. Your subscription automatically ends at the end of your tier's commitment length — reach out any time to switch tiers or step down to session-by-session pricing on the Services & Pricing page.

Beginner — 3-Month Commitment

1 complimentary Hyperice-assisted stretch session/month · weekly nutrition guidance · Beginner skill-module video library

Length4/mo8/mo12/mo16/mo
30 min $180/mo $335/mo $480/mo $590/mo
60 min $340/mo $640/mo $900/mo $1,120/mo

Intermediate — 6-Month Commitment

2 complimentary Hyperice-assisted stretch sessions/month · weekly nutrition guidance · Beginner + Intermediate skill-module video library

Length4/mo8/mo12/mo16/mo
30 min $195/mo $360/mo $520/mo $635/mo
60 min $365/mo $690/mo $970/mo $1,210/mo

Advanced — 12-Month Commitment

3 complimentary Hyperice-assisted stretch sessions/month · weekly nutrition guidance · full Beginner + Intermediate + Advanced skill-module video library

Length4/mo8/mo12/mo16/mo
30 min $205/mo $385/mo $550/mo $680/mo
60 min $390/mo $735/mo $1,035/mo $1,290/mo
Not sure which tier fits? A free 30-minute intake appointment (including your movement screen) is the fastest way to find out — or start with session-by-session or package pricing on the Services & Pricing page and upgrade to membership whenever you're ready.
Already a member? Log into your client portal to see your active plan, unlocked video content, and session history.