The one-time, 60-minute mobility screen and strength assessment every ManlyMovement track starts with. It doubles as your first full-body workout.
Two back-to-back evaluations, run as your first workout.
You perform a series of bodyweight overhead squats while your coach watches for compensation patterns. Each compensation points to a specific tight or underactive muscle group, from ankles through shoulders. This is what flags any mobility or range-of-motion restriction.
A single, six-category full-body strength battery covering the major movement patterns. Your scores across all six categories establish your real baseline and directly inform which track and tier you're placed into.
Every new client starts here. Your wellness goal, along with the OHSMS and IPT results, is what your coach uses to make an informed recommendation.
If you haven't done your Client Snapshot or Free 20-Min Intake Appointment yet, start there first; your Introductory Assessment gets booked at the end of that call.