Pay for a Session | ManlyMovement

How rates work Intro pricing applies to your first 4 paid sessions on a track (where offered); Standard/Flat is ongoing pricing after that. 4-Pkg and 8-Pkg prepay a block of sessions and save roughly 15% versus paying session by session. Not sure which applies to you? Your coach confirms the exact rate before any payment is collected — see the full pricing breakdown or just ask.

Online Coaching (Google Meet)

Live coached session over video call, remote only.

Length	Intro	Standard	4-Pkg Intro	4-Pkg Standard	8-Pkg Standard
30 min	$30	$50	$100	$170	$340
60 min	$50	$80	$170	$270	$545

Hybrid Calisthenics Beginner

Bodyweight strength training, no experience required.

Length	Intro	Standard	4-Pkg Intro	4-Pkg Standard	8-Pkg Standard
30 min	$20	$40	$70	$135	$270
60 min	$40	$75	$135	$255	$510

Hybrid Calisthenics Intermediate

Loaded/weighted progressions — flat rate, no intro window. Beginner graduates only.

Length	Flat Rate	4-Pkg	8-Pkg
30 min	$50	$170	$340
60 min	$100	$340	$680

Hybrid Calisthenics Advanced

Periodized skill work — flat rate, no intro window. Intermediate graduates only.

Length	Flat Rate	4-Pkg	8-Pkg
30 min	$60	$205	$410
60 min	$115	$390	$780

Specialty 1-on-1

In-person or virtual, real-time cueing and load adjustment.

Length	Intro	Standard	4-Pkg Intro	4-Pkg Standard	8-Pkg Standard
30 min	$30	$50	$100	$170	$340
60 min	$50	$80	$170	$270	$545

Assisted Stretch Add-On

PNF/PIR-MET manual technique, 30 min — standalone or paired with another track. "Intro Add-On" pairs with any intro-rate session.

Intro Add-On	Standard	4-Pkg Standard	8-Pkg Standard
+$25	$60	$205	$410

Nutrition Guidance Add-On

Dedicated 1:1 nutrition consultation, 30 min — standalone or paired with another track. "Intro Add-On" pairs with any intro-rate session.

Intro Add-On	Standard	4-Pkg Standard	8-Pkg Standard
+$25	$30	$100	$205