Pay for a Session | ManlyMovement

How rates work Intro pricing applies to your first 4 paid sessions on a track (where offered); Standard/Flat is ongoing pricing after that. 4-Pkg, 8-Pkg, 12-Pkg, and 24-Pkg prepay a block of sessions and save roughly 15–20% versus paying session by session — the bigger the pack, the bigger the discount. Prefer an ongoing monthly plan instead? See Month-to-Month Membership. Not sure which applies to you? Your coach confirms the exact rate before any payment is collected — see the full pricing breakdown or just ask.

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Introductory Assessment & Workout Session

A real mobility screen (OHSMS) and full-body strength assessment (Initial Placement Test) that doubles as your first workout — 60 minutes, one time, universal across every track. Results determine the track, tier, and pricing recommended for you. Book after your free 20-Min Intake Appointment. Available in-person or via live video call, same price either way. Learn more about what this covers →

$35 60 min · one-time

Pay for Your Assessment & Workout Session

New Client Offer

Newcomer Bundle — A Sample of Everything ManlyMovement Offers

4 Hybrid Calisthenics Beginner sessions (30 min) + 4 Hyperice-assisted stretch sessions (60 min) + 1 nutrition guidance consult — one bundle, every track, first-time pricing.

$275 value $150 Save 45%

Get the Newcomer Bundle

Hybrid Calisthenics Beginner

Bodyweight strength training, no experience required. Available in-person or via live video call, same price either way.

Length	Intro	Standard	4-Pkg Intro	4-Pkg Standard	8-Pkg Standard	12-Pkg Standard	24-Pkg Standard
30 min	$20	$40	$70	$135	$270	$400	$770
60 min	$40	$75	$135	$255	$510	$745	$1,440

Hybrid Calisthenics Intermediate

Loaded/weighted progressions. Beginner graduates, or a new client whose Introductory Assessment & Workout Session places them here directly. Available in-person or via live video call, same price either way.

Length	Intro	Standard	4-Pkg Intro	4-Pkg Standard	8-Pkg Standard	12-Pkg Standard	24-Pkg Standard
30 min	$25	$50	$85	$170	$340	$500	$960
60 min	$50	$100	$170	$340	$680	$995	$1,920

Hybrid Calisthenics Advanced

Periodized skill work. Intermediate graduates, or a new client whose Introductory Assessment & Workout Session results and demonstrated technical familiarity support direct placement — coach's call. Available in-person or via live video call, same price either way.

Length	Intro	Standard	4-Pkg Intro	4-Pkg Standard	8-Pkg Standard	12-Pkg Standard	24-Pkg Standard
30 min	$30	$60	$100	$205	$410	$600	$1,150
60 min	$60	$115	$205	$390	$780	$1,145	$2,210

Specialty 1-on-1

Fully custom programming for strength, sport performance, weight loss, or any goal outside the Hybrid Calisthenics curriculum. Same rate as Hybrid Calisthenics Beginner. Available in-person or via live video call, same price either way.

Length	Intro	Standard	4-Pkg Intro	4-Pkg Standard	8-Pkg Standard	12-Pkg Standard	24-Pkg Standard
30 min	$20	$40	$70	$135	$270	$400	$770
60 min	$40	$75	$135	$255	$510	$745	$1,440

Assisted Stretch Add-On

PNF/PIR-MET manual technique, 30 or 60 min — standalone or paired with another track. "Intro Add-On" pairs with any intro-rate session. In-person only — hands-on technique.

Length	Intro Add-On	Standard	4-Pkg Standard	8-Pkg Standard	12-Pkg Standard	24-Pkg Standard
30 min	+$25	$30	$100	$205	$300	$575
60 min	+$45	$55	$185	$370	$550	$1,055

Nutrition Guidance Add-On

Dedicated 1:1 nutrition consultation, 30 min — standalone or paired with another track. "Intro Add-On" pairs with any intro-rate session. Available in-person or via live video call, same price either way.

Intro Add-On	Standard	4-Pkg Standard	8-Pkg Standard	12-Pkg Standard	24-Pkg Standard
+$25	$30	$100	$205	$300	$575