MANLYMOVEMENT · PONTE VEDRA BEACH, FL
Maximize your wellness potential.
Hybrid calisthenics coaching from beginner to advanced athlete, premium assisted PNF/PIR-MET stretching, and personalized general nutrition guidance.
Hybrid calisthenics coaching from beginner to advanced athlete, premium assisted PNF/PIR-MET stretching, and personalized general nutrition guidance.
Three specialized tracks, each grounded in the same evidence-based, periodized approach — pick one or combine them.
Bodyweight strength training that progresses from beginner fundamentals through loaded intermediate work to advanced skill training (front lever, impossible dip, EPUS) — periodized, tracked, and built around progressive overload and SAID principles.
View programs & pricing →Premium assisted Proprioceptive Neuromuscular Facilitation (PNF) / Post-Isometric Relaxation Muscle Energy Technique (PIR-MET) stretching to unlock range of motion and turn it directly into athletic performance.
View programs & pricing →Dedicated 1:1 nutrition consultation — standalone or paired with any coaching track — grounded in graduate-level biochemistry.
View programs & pricing →A real mobility screen (Overhead Squat Mobility Screen) and full-body strength assessment (Initial Placement Test) that doubles as your first workout — 60 minutes, one time. Your results are what determine the track, tier, and pricing we actually recommend for you. Booked after your free 20-Min Intake Appointment.
4 Hybrid Calisthenics Beginner sessions (30 min) + 4 Hyperice-assisted stretch sessions + 1 nutrition guidance consult — a full sample of everything ManlyMovement offers.
A simple, low-pressure path from first hello to your first day of training.
Complete a free 5-minute intake so we can hit the ground running — no commitment required.
Start the Snapshot →A 20-minute conversation to confirm fit and walk through how pricing and placement work — no track or price is locked in yet.
Book your slot →A 60-minute mobility screen and strength assessment that doubles as your first full-body workout. This is what your program is actually built around.
Learn more →Your coach reviews your results, recommends your track, tier, and package, and sends a secure payment link before your first session.
See payment options →