MANLYMOVEMENT · PONTE VEDRA BEACH, FL
Maximize your wellness potential.
Hybrid bodyweight (calisthenics) coaching from beginner to advanced athlete, personalized general nutrition guidance, and premium assisted PNF stretching.
Hybrid bodyweight (calisthenics) coaching from beginner to advanced athlete, personalized general nutrition guidance, and premium assisted PNF stretching.
Three specialized tracks, each grounded in the same evidence-based, periodized approach — pick one or combine them.
Bodyweight strength training that progresses from beginner fundamentals through loaded intermediate work to advanced skill training (front lever, impossible dip, EPUS) — periodized, tracked, and built around progressive overload and SAID principles.
View programs & pricing →Dedicated 1:1 nutrition consultation — standalone or paired with any coaching track — grounded in graduate-level biochemistry.
View programs & pricing →Premium assisted Proprioceptive Neuromuscular Facilitation (PNF) / Post-Isometric Relaxation Muscle Energy Technique (PIR-MET) stretching to unlock range of motion and turn it directly into athletic performance.
View programs & pricing →4 Hybrid Calisthenics Beginner sessions (30 min) + 4 Hyperice-assisted stretch sessions + 1 nutrition guidance consult — a full sample of everything ManlyMovement offers.
A simple, low-pressure path from first hello to your first session.
Complete a free 5-minute intake so we can hit the ground running — no commitment required.
Start the Snapshot →A 30-minute conversation to map out the right track and pace for you, including a movement screen to assess your baseline mobility and movement patterns.
Book your slot →Your coach confirms your exact rate and sends a secure payment link before your first session — your program is built around your movement screen results from day one.
See payment options →