Personal training
Hybrid calisthenics and specialty 1-on-1 coaching, in person or online, built around your goals.
MANLYMOVEMENT · PONTE VEDRA BEACH, FL
Maximize Your Wellness Potential!
Holistic wellness coaching that brings together hybrid calisthenics, personalized 1-on-1 coaching, assisted PNF/PIR-MET stretching, and nutrition guidance, tailored to your goals.
Nutrition Guidance services will be available soon.
ManlyMovement clients get a FREE cryotherapy session with every paid assisted stretch session at Local Wellness!
Cryotherapy session offered at Local Wellness, subject to availability. Ask Victor to schedule it with your stretch.
What I offer
Assisted stretching
Hands-on assisted stretching (PNF/PIR-MET) to help you improve flexibility and mobility and feel better after exercise.
Available at Local Wellness: Mon, Wed, Fri 3:00–6:00 PM · Saturdays 7:00 AM–1:00 PM & 2:00–5:00 PM.
Nutrition
I use my biomedical background and knowledge of nutrition to guide you toward your wellness goals, whether that's losing weight and building muscle or optimizing your current diet.
Starts with a 1:1 consultation; standalone or paired with any coaching track.
Nutrition Guidance services will be available soon.
General wellness guidance, not medical nutrition therapy from a licensed medical practitioner or meal planning from a registered dietitian nutritionist.
Coaching a team?
Team stretching, performance training, and a recovery station at your practice or meet. Parents can sign up with a QR code.
How it works
A simple, low-pressure path from first hello to your first session.
Step 1: Tell me about you
Start your free Client Snapshot, pick the services you are interested in, and the questions fit what you chose. Assisted stretching only? It takes about 3 minutes.
Then follow your path
Personal training
Step 2: Free 20-minute intake call
Pick a time right after your Snapshot. No track or price is locked in.
Pick a call timeStep 3: Assessment
The $35, 60-minute mobility screen and strength assessment that doubles as your first full-body workout.
About the assessmentStep 4: Your plan
Your coach recommends a track, tier and package and sends a secure payment link before your first session.
See training pricing
Your forms, program and session notes live in your client portal.
Assisted stretching
Step 3: Sign forms
Sign the short stretch forms online, in about two minutes.
Step 4: Pick a time
Choose a time at Local Wellness: Mon, Wed, Fri 3–6 PM, Sat 7 AM–1 PM and 2–5 PM. Want to try it first? Book a free 20-minute demo.
Pick a time Book a free demo stretchStep 5: Keep going
Regular recovery sessions, on their own or alongside training.
How assisted stretching works
Your forms, bookings and session recaps live in your client portal.
Nutrition guidance
Nutrition Guidance services will be available soon.
Choose Nutrition Guidance on your Client Snapshot to join the waitlist.
Step 2: Intake call
Goals, current eating habits, and your starting numbers (height, weight and activity level).
Step 3: Your plan is approved
Your coach reviews your answers and sets your targets before anything opens in your portal.
Step 4: Weekly habits
One or two simple habits a week, ticked off daily in your portal.
Step 5: Check-ins
A one-minute weekly check-in. Standalone or paired with any coaching track.
Your targets, habits and check-ins live in your client portal.
General wellness guidance, not medical nutrition therapy from a licensed medical practitioner or meal planning from a registered dietitian nutritionist.
Want to try them all? Start with the Newcomer Bundle!
Training, assisted stretching, and a nutrition consult in one discounted starter package.
New Client Offer
Hybrid Calisthenics Newcomer Bundle
4 Hybrid Calisthenics Beginner sessions (60 min) + 4 assisted stretch sessions (50 min) + 1 nutrition guidance consult — a full sample of everything ManlyMovement offers, at first-time pricing.
Nutrition consult: Nutrition Guidance services will be available soon. The bundle’s calisthenics and stretch sessions can be booked right away; the nutrition consult stays on your account until then.
$400 value
$200
Save 50%
New Client Offer
Specialty 1-on-1 Newcomer Bundle
4 Specialty 1-on-1 sessions (60 min) + 4 assisted stretch sessions (50 min) + 1 nutrition guidance consult — a full sample of everything ManlyMovement offers, at first-time pricing. Training built around your own goals (strength, sport, weight loss, or anything outside the Hybrid Calisthenics curriculum). In-person or by live video.
Nutrition consult: Nutrition Guidance services will be available soon. The bundle’s calisthenics and stretch sessions can be booked right away; the nutrition consult stays on your account until then.
$400 value
$200
Save 50%
Here for assisted stretching only? See the Assisted Stretch Newcomer Packages (from $70) — also 50% off for first-time clients. Newcomer offers are for first-time clients only, one per new client.