/* ManlyMovement site stylesheet */
:root{
  --navy:#1b2a4a;
  --navy-2:#243662;
  --red:#c0392b;
  --blue:#4472c4;
  --green:#2f7d43;
  --yellow:#d9a621;
  --yellow-bg:#fdf3d9;
  --ink:#22283a;
  --muted:#3a4258;
  --light-bg:#eef1f8;
  --border:#dde2ec;
  --white:#fff;
}
*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  font-family:Arial,Helvetica,sans-serif;
  color:var(--ink);
  line-height:1.5;
  background:var(--white);
}
a{color:var(--blue);text-decoration:none;}
a:hover{text-decoration:underline;}
img{max-width:100%;display:block;}
.wrap{max-width:1080px;margin:0 auto;padding:0 24px;}

/* Header / Nav */
header.site-header{
  background:var(--navy);
  color:var(--white);
  position:sticky;
  top:0;
  z-index:100;
  border-bottom:3px solid var(--red);
}
.nav-row{
  display:flex;
  align-items:center;
  justify-content:space-between;
  padding:14px 24px;
  max-width:1080px;
  margin:0 auto;
}
.brand{display:flex;flex-direction:column;line-height:1.15;}
.brand a{color:var(--white);text-decoration:none;}
.brand .name{font-size:17pt;font-weight:bold;letter-spacing:0.5px;}
.brand .tagline{font-size:8pt;letter-spacing:2px;color:#a9b6d6;margin-top:2px;}
nav.main-nav{display:flex;gap:22px;align-items:center;}
nav.main-nav a{
  color:#d7deee;
  font-size:9.6pt;
  letter-spacing:0.3px;
  text-decoration:none;
  padding:6px 0;
  border-bottom:2px solid transparent;
}
nav.main-nav a:hover, nav.main-nav a.active{
  color:var(--white);
  border-bottom:2px solid var(--red);
}
.nav-cta{
  background:var(--red);
  color:var(--white) !important;
  padding:8px 16px !important;
  border-radius:4px;
  border-bottom:none !important;
  font-weight:bold;
}
.nav-cta:hover{background:#a52f22;text-decoration:none !important;}
.menu-toggle{display:none;background:none;border:none;color:var(--white);font-size:22pt;cursor:pointer;}

@media (max-width:800px){
  nav.main-nav{
    display:none;
    position:absolute;
    top:100%;
    left:0;right:0;
    background:var(--navy-2);
    flex-direction:column;
    gap:0;
    padding:8px 24px 14px 24px;
    border-bottom:3px solid var(--red);
  }
  nav.main-nav.open{display:flex;}
  nav.main-nav a{padding:10px 0;border-bottom:1px solid #33447a;width:100%;}
  .nav-cta{margin-top:8px;text-align:center;}
  .menu-toggle{display:block;}
}

/* Hero */
.hero{
  background:linear-gradient(135deg,var(--navy) 0%,var(--navy-2) 100%);
  color:var(--white);
  padding:64px 0 56px 0;
}
.hero .wrap{display:flex;align-items:center;gap:48px;}
.hero-text{flex:1.3;}
.hero-photo{flex:1;display:flex;justify-content:center;}
.hero-photo img{
  width:220px;height:220px;border-radius:50%;
  object-fit:cover;border:4px solid var(--blue);
}
.eyebrow{letter-spacing:2.5px;font-size:9.5pt;color:#a9b6d6;margin-bottom:10px;font-weight:bold;}
.hero h1{font-size:30pt;margin:0 0 14px 0;line-height:1.15;}
.redline{width:64px;height:3px;background:var(--red);margin:0 0 16px 0;}
.hero p.lead{font-size:12pt;color:#d7deee;margin:0 0 22px 0;max-width:560px;}
.btn-row{display:flex;gap:14px;flex-wrap:wrap;}
.btn{
  display:inline-block;
  padding:12px 22px;
  border-radius:5px;
  font-size:10pt;
  font-weight:bold;
  letter-spacing:0.3px;
  text-decoration:none !important;
  border:2px solid transparent;
}
.btn-primary{background:var(--red);color:var(--white) !important;}
.btn-primary:hover{background:#a52f22;}
.btn-outline{background:transparent;color:var(--white) !important;border:2px solid var(--white);}
.btn-outline:hover{background:rgba(255,255,255,0.12);}
.btn-navy{background:var(--navy);color:var(--white) !important;}
.btn-navy:hover{background:var(--navy-2);}

@media (max-width:800px){
  .hero .wrap{flex-direction:column-reverse;text-align:center;}
  .hero p.lead{margin-left:auto;margin-right:auto;}
  .btn-row{justify-content:center;}
}

/* Sections */
section{padding:52px 0;}
section.alt{background:var(--light-bg);}
h2.section-title{
  font-size:20pt;
  color:var(--navy);
  margin:0 0 8px 0;
}
p.section-lead{font-size:10.3pt;color:var(--muted);max-width:680px;margin:0 0 32px 0;}

/* Pillar / service cards */
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;}
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:22px;}
@media (max-width:800px){.grid-3,.grid-2{grid-template-columns:1fr;}}

.card{
  background:var(--white);
  border:1px solid var(--border);
  border-radius:8px;
  padding:24px;
  box-shadow:0 1px 3px rgba(27,42,74,0.06);
}
.card .tag{
  display:inline-block;
  font-size:7.6pt;
  letter-spacing:1px;
  font-weight:bold;
  color:var(--white);
  background:var(--blue);
  padding:3px 8px;
  border-radius:3px;
  text-transform:uppercase;
  margin-bottom:10px;
}
.card h3{font-size:13pt;color:var(--navy);margin:0 0 8px 0;}
.card p{font-size:9.6pt;color:var(--muted);margin:0 0 10px 0;}
.card .price{font-size:11pt;color:var(--red);font-weight:bold;}

/* Credential strip */
.cred-strip{
  display:flex;
  flex-wrap:wrap;
  gap:10px 28px;
  padding:20px 0;
  border-top:1px solid var(--border);
  border-bottom:1px solid var(--border);
  margin:36px 0;
}
.cred-strip .item{font-size:9pt;color:var(--muted);position:relative;padding-left:18px;}
.cred-strip .item:before{content:"\2726";position:absolute;left:0;color:var(--red);font-size:8.5pt;}

/* Lists */
ul.check-list{list-style:none;margin:0;padding:0;}
ul.check-list li{position:relative;padding:5px 0 5px 22px;font-size:9.8pt;color:var(--ink);}
ul.check-list li:before{content:"\2713";position:absolute;left:0;color:var(--green);font-weight:bold;}

/* Tables */
table.data-table{width:100%;border-collapse:collapse;font-size:9.2pt;margin:10px 0 20px 0;}
table.data-table th{background:var(--navy);color:var(--white);text-align:left;padding:9px 10px;font-size:8.6pt;}
table.data-table td{padding:8px 10px;border-bottom:1px solid var(--border);vertical-align:top;}
table.data-table tr:nth-child(even) td{background:var(--light-bg);}
.save-note{font-size:7.8pt;color:var(--green);font-weight:bold;}

/* Callouts */
.callout{padding:14px 18px;border-left:5px solid var(--blue);background:#e6ecf7;font-size:9.6pt;margin:16px 0;border-radius:0 6px 6px 0;}
.callout.yellow{border-left-color:var(--yellow);background:var(--yellow-bg);}
.callout b.tag-label{text-transform:uppercase;font-size:8pt;letter-spacing:0.5px;color:var(--navy);display:block;margin-bottom:4px;}

/* Diff blocks (Why Choose Me) */
.diff-block{margin-bottom:14px;}
.diff-block b{color:var(--navy);font-size:10.2pt;display:block;margin-bottom:2px;}
.diff-block span{font-size:9.3pt;color:var(--muted);}

/* Resource cards */
.resource-card{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:16px;
  background:var(--white);
  border:1px solid var(--border);
  border-radius:8px;
  padding:18px 22px;
  margin-bottom:12px;
}
.resource-card .rc-text h4{margin:0 0 4px 0;font-size:11pt;color:var(--navy);}
.resource-card .rc-text p{margin:0;font-size:8.8pt;color:var(--muted);}
@media (max-width:600px){
  .resource-card{flex-direction:column;align-items:flex-start;}
}

/* Locked / exclusive content teaser */
.locked-card{
  display:flex;
  align-items:center;
  gap:18px;
  background:var(--yellow-bg);
  border:1.5px dashed var(--yellow);
  border-radius:8px;
  padding:20px 22px;
  margin-bottom:12px;
}
.locked-card .locked-icon{font-size:22pt;flex-shrink:0;}
.locked-card .rc-text h4{margin:0 0 4px 0;font-size:11pt;color:var(--navy);}
.locked-card .rc-text p{margin:0;font-size:8.8pt;color:var(--muted);}
@media (max-width:600px){
  .locked-card{flex-direction:column;align-items:flex-start;}
}

/* Exclusive client-resources page */
.lock-screen{
  max-width:440px;
  margin:40px auto;
  background:var(--white);
  border:1px solid var(--border);
  border-radius:10px;
  padding:32px 28px;
  text-align:center;
  box-shadow:0 2px 8px rgba(27,42,74,0.08);
}
.lock-screen .locked-icon-lg{font-size:34pt;margin-bottom:10px;}
.lock-screen h2{color:var(--navy);font-size:15pt;margin:0 0 8px 0;}
.lock-screen p{font-size:9.4pt;color:var(--muted);margin:0 0 18px 0;}
.lock-screen input[type="text"]{
  width:100%;
  padding:11px 12px;
  border:1px solid var(--border);
  border-radius:5px;
  font-size:10pt;
  margin-bottom:12px;
  text-align:center;
  letter-spacing:1px;
  text-transform:uppercase;
}
.lock-screen .btn{width:100%;text-align:center;border:none;cursor:pointer;}
.lock-screen .error-msg{color:var(--red);font-size:8.6pt;margin-top:10px;display:none;}
.exclusive-badge{
  display:inline-block;
  background:var(--green);
  color:var(--white);
  font-size:7.6pt;
  letter-spacing:1px;
  text-transform:uppercase;
  font-weight:bold;
  padding:3px 9px;
  border-radius:3px;
  margin-bottom:10px;
}

/* Pay tables (per-track pricing + payment links) */
.pay-track-block{margin-bottom:34px;}
.pay-track-block h3{
  font-size:13pt;color:var(--navy);margin:0 0 4px 0;
}
.pay-track-block .track-note{font-size:8.6pt;color:var(--muted);margin:0 0 10px 0;}
table.pay-table{width:100%;border-collapse:collapse;font-size:9pt;margin-bottom:6px;}
table.pay-table th{background:var(--navy);color:var(--white);text-align:center;padding:8px 6px;font-size:8.2pt;}
table.pay-table th:first-child{text-align:left;}
table.pay-table td{padding:8px 6px;border-bottom:1px solid var(--border);text-align:center;vertical-align:middle;}
table.pay-table td:first-child{text-align:left;font-weight:bold;color:var(--navy);}
table.pay-table tr:nth-child(even) td{background:var(--light-bg);}
table.pay-table td.na{color:#b7bfd1;}
a.pay-link{
  display:inline-block;
  background:var(--navy);
  color:var(--white) !important;
  font-size:8.6pt;
  font-weight:bold;
  padding:5px 10px;
  border-radius:4px;
  text-decoration:none !important;
  white-space:nowrap;
}
a.pay-link:hover{background:var(--red);}
@media (max-width:800px){
  table.pay-table{font-size:7.8pt;}
  a.pay-link{padding:4px 6px;font-size:7.6pt;}
}

/* Pay cards */
.pay-card{
  background:var(--white);border:1px solid var(--border);border-radius:8px;
  padding:20px;display:flex;flex-direction:column;gap:10px;
}
.pay-card .track{font-size:8pt;letter-spacing:0.8px;text-transform:uppercase;color:var(--blue);font-weight:bold;}
.pay-card h3{margin:0;font-size:12.5pt;color:var(--navy);}
.pay-card .amount{font-size:16pt;color:var(--red);font-weight:bold;}
.pay-card .dur{font-size:8.6pt;color:var(--muted);}

/* Footer */
footer.site-footer{
  background:var(--navy);
  color:#d7deee;
  padding:40px 0 18px 0;
  margin-top:40px;
}
footer.site-footer .foot-grid{display:flex;justify-content:space-between;flex-wrap:wrap;gap:28px;margin-bottom:24px;}
footer.site-footer h4{color:var(--white);font-size:10.5pt;margin:0 0 10px 0;}
footer.site-footer a{color:#d7deee;font-size:9pt;}
footer.site-footer .foot-col p, footer.site-footer .foot-col a{display:block;margin:0 0 6px 0;font-size:9pt;}
footer.site-footer .legal{
  border-top:1px solid #33447a;
  padding-top:14px;
  font-size:7.6pt;
  color:#8a93a6;
  text-align:center;
  line-height:1.5;
}

/* Page header (non-home pages) */
.page-header{background:var(--navy);color:var(--white);padding:40px 0 34px 0;}
.page-header .eyebrow{color:#a9b6d6;}
.page-header h1{font-size:24pt;margin:0 0 8px 0;}
.page-header p{color:#d7deee;font-size:10pt;max-width:640px;margin:0;}

.two-col{display:flex;gap:40px;}
.two-col > div{flex:1;}
@media (max-width:800px){.two-col{flex-direction:column;}}

.small-note{font-size:8pt;color:#8a93a6;margin-top:6px;}